Move
Even 20 minutes of daily activity has been proven to aid with a variety of mental health issues, including depression, anxiety, eating disorders, addictions, grief, relationship problems, dementia, bipolar disorders, and even schizophrenia and personality disorders. Getting active also alleviates conditions like bad moods, stress, chronic pain and chronic illnesses. Getting your body movement whether it is for 5 minutes or 1 hour can have countless benefits. The best part - you have options! There are countless routines and ways to enjoy moving, even at home.
Activations:
Go for a walk of your desired length
No-Equipment Cardio | Kayla Itsines
Simple Stretches | Allison Warrell
Move with a friend! Establishing weekly exercise sessions with a friend helps with accountability and consistency. This partnership is also a great way to improve/strengthen relationships and build communal ties. Science has shown this to be linked to increased longevity, as well as improved mental, physical and spiritual health.
At some point in the day, put on your favorite dancing song and dance like nobody's watching!
Video (10min) - Yoga for the Classroom (yoga for all ages)
Resources:
Article: Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months
Article: Alzheimer's disease: Can exercise prevent memory loss?
Website - Tone It Up
Video (20min) - Unwind Full Body Stretch Routine
Article - Why Movement Matters
Walk & Talk - Take your phone calls while walking & getting fresh air!
Article - 5 Surprising Benefits of Walking
Have body restrictions? Visit: Move more with MS
Hotline information: If you are in crisis please call the mental health hotline and dial 988. You can also text ‘HERO’ to 741741.