Host a #NotAlone Book Club

Steps for a Book Club

1. Determine the Club's Purpose

  • Define the objective: Is the focus on self-help books, memoirs detailing personal mental health journeys, novels with characters facing mental health challenges, or a mix? The goal might be education, empathy-building, or self-improvement.

2. Choose an Initial Book

  • Start with a well-regarded title that is accessible and not too lengthy. It should resonate with the theme and provide ample discussion points. For instance, "The Bell Jar" by Sylvia Plath, "Reasons to Stay Alive" by Matt Haig, or "Man's Search for Meaning" by Viktor E. Frankl.

3. Select a Suitable Venue

  • Choose a quiet, comfortable place for discussions. This could be a member's living room, a reserved space in a library, a local café, or even a virtual platform if members are widespread.

4. Determine Frequency and Time

  • Decide how often the group will meet: monthly, bi-weekly, etc. Set a consistent day and time that works for most members.

5. Promote and Invite

  • Use local community boards, social media, or word-of-mouth to invite interested participants. Clearly communicate the mental health theme to potential members.

6. Prepare Discussion Points

  • Before each meeting, prepare or solicit questions and discussion points related to the book. These should relate not only to the plot or characters but also to the broader mental health themes presented.

7. Facilitate Respectful Discussion

  • Begin each session with ground rules, emphasizing respect, active listening, and confidentiality. Everyone's perspective is valid, and discussions should be non-judgmental. As mental health topics can be sensitive, create a safe environment where members feel comfortable sharing.

8. Incorporate Expert Insights

  • Occasionally, consider inviting a mental health professional, counselor, or even the author (if feasible) to provide deeper insights into the book's themes or to answer questions.

9. Plan Ahead

  • Towards the end of the current book, poll members or suggest options for the next read. This keeps the momentum and gives members ample time to acquire and start the next book.

10. Provide Resources and Support

  • Always have a list of mental health resources, helplines, or local support groups at hand. The books' themes might resonate deeply with some members, and it's essential to offer avenues for professional help if needed.

Note: Reading and discussing mental health topics can be therapeutic but can also stir up emotions or memories. Always approach discussions with sensitivity, and be prepared for a variety of reactions. The book club's aim should be to foster understanding, support, and a love for reading.