Host a #NotAlone Friendsgiving Dinner

Steps for a Friendsgiving Dinner

1. Establish the Theme and Purpose

  • Clearly articulate that the theme is centered around mental health awareness, support, and gratitude. Outline the objective: whether it's to create a safe space for conversation, provide resources, or simply cultivate an understanding environment.

2. Choose a Comfortable Venue

  • Pick a cozy, intimate location – it could be your home, a friend's place, or even a rented space. Ensure it's warm, welcoming, and conducive to open conversation.

3. Set the Date and Time

  • Determine a date that maximizes attendance and gives guests ample time to prepare. An evening gathering might create a relaxed, unhurried atmosphere.

4. Curate a Thoughtful Menu

  • Offer comfort foods known to boost mood or support mental health. Include a range of options for various dietary needs. Ask guests in advance for any specific restrictions or preferences.

5. Send Invitations with Care

  • Clearly state the dinner's theme in your invitations and encourage attendees to share as much or as little as they're comfortable with. Mention that it's a judgment-free zone where all feelings are valid.

6. Prepare a Safe Environment

  • Opt for soft lighting, calming music, and comforting decor. Consider providing resources or contacts related to mental health support at the dinner table or in a separate area for those interested.

7. Facilitate Open Dialogue

  • Start the dinner with a moment of gratitude, expressing appreciation for each guest.

  • If it feels appropriate and won't make guests uncomfortable, incorporate discussion prompts or topics related to mental well-being.

8. Engage and Support

  • Make sure everyone feels included. Listen actively and empathetically. Avoid giving unsolicited advice and instead offer understanding and validation.

9. Close with Gratitude and Positivity

  • As the dinner concludes, offer a space for guests to share something they're grateful for or a positive affirmation. 

10. Follow Up After the Event

  • A few days later, reach out to your guests individually to thank them for attending and ask how they felt about the event. This gesture reinforces your support network and may provide insights for future gatherings.

Note: Recognize that everyone is at a different place in their mental health journey. It's crucial to approach the topic with sensitivity and respect, ensuring guests never feel pressured to share or participate in discussions if they're not comfortable.