Host a #NotAlone Group Walk/Hike

Group Hike in 10 Steps

1. Define Your Purpose and Objective

  • Clearly state the purpose of the hike: is it to raise awareness about mental health, provide an opportunity for people to connect with nature as a means to alleviate stress, or offer a safe space to share personal stories?

2. Choose a Suitable Location

  • Opt for a trail that’s easily accessible and not overly strenuous to accommodate hikers of all levels. Ensure there's enough space for group activities or discussions if planned.

3. Determine Date and Time

  • Choose a day and time that maximizes attendance and is conducive to the theme. Early mornings or late afternoons might offer a serene environment.

4. Gather Resources and Materials

  • Consider bringing along resources related to mental health: pamphlets, contacts of local therapists, or even meditation scripts.

  • Plan for refreshments or snacks, keeping dietary restrictions in mind.

5. Promote the Event (optional)

  • Use social media, local community boards, and word-of-mouth to spread the word.

  • Highlight the benefits of nature for mental well-being and emphasize the safe and supportive environment you aim to create.

  • If you don’t want a large group, you can skip this step and share the event with your friends.

6. Plan for Safety

  • Ensure you have a basic first aid kit.

  • Familiarize yourself with the trail in advance.

  • Consider having a designated person who's knowledgeable about the trail or even a mental health professional in attendance.

7. Set the Tone

  • Begin the hike with a brief introduction, sharing the purpose and objectives.

  • Create a safe space: emphasize confidentiality and the importance of being non-judgmental and supportive.

8. Engage the Group

  • Introduce mindfulness or deep breathing exercises to promote relaxation and present-moment awareness.

  • Organize group activities or discussions related to mental health, if suitable.

9. Wrap Up Thoughtfully

  • At the hike’s end, offer a moment for reflection, allowing participants to share their experiences if they wish.

  • Provide participants with resources or contacts for further mental health support.

10. Follow-Up and Feedback

  • A few days after the hike, reach out to participants to thank them for attending.

  • Collect feedback to improve future hikes and gauge interest in making this a recurring event.

Note: Always prioritize the comfort and safety of participants. Make it clear that this hike is a supportive environment but not a substitute for professional therapy or medical advice.